Hair style for man – Tiktok Edition

Hi guys, finally I have a new hair tutorial for you. Stay tuned and learn how to style your hair perfectly for any occasion as a man. Currently I have a few highlights on the top and my hair is a little longer. So this tutorial is perfect for those who want to tame their wild mane. Learn now how to make the TikTok hairstyle work for you.

Step 1

If you start with freshly washed hair, the first thing you need to do is dry your hair. The top of the hair can still be a little damp, but the sides and back should be completely dry. When washing, you should use high quality products that nourish your hair. I use conditioner every day, shampoo every other day and once a week I apply a hair mask. In addition, I also use some hair oil from time to time. Currently I use the products of Fable & Mane /ad non-paid.

Step 2

In the next step, I apply some volume foam. Therefore I use a product from Syoss / ad non-paid. For this I use about a handful of foam, distribute it in my hands and then apply the foam in my hair where I want to have volume. Since I like to have volume in the front, I apply the foam predominantly on the front. I also add a little to the sides and back. To make sure it has the desired effect, I rub the foam and make sure it reaches the roots, because it is from them that the volume is generated. Currently it looks like the typical surfer style hairstyle. That’s why I’m already moving on to the next step.

Step 3

To avoid a wet look, I blow dry my hair using a brush. It is important to use the hottest temperature level, but not the strongest level. I roll my hair up with the brush and dry it from down and the top. In this step, do not hold the hair dryer in one place for too long, otherwise the hair will dry out. Now repeat the same with the side. After I’m done with the top hair I repeat this step with my right and left hair parts as well. In the end the rest of the back of the head must be blow-dried. Here I use no brush, but simply my hands to speed up the process.

Step 4

Now a little bit of a matte paste can be applied. I don’t use hairspray or hair gel, for example, because I don’t want my hair fixed, but rather a natural look. Here I use the “Strand Matte” matte paste from got2b /ad non-paid and the molding paste from Forte /ad non-paid. In this step the hair can be simply messed up and moved backwards and forwards. Then I tiny it up at the sides and roll it up in the front.

And now my TikTok hairstyle is ready. I hope you like the result. Tell me about your thoughts and your suggestions for improvement in the comments.

Hairstyle Tutorial – short Hair

Hey guys and welcome back to another hair tutorial! This time with my short hair.

I went to the hairdresser, because I didn’t like my long hair anymore. I haven’t done a hairstyle tutorial with this haircut yet, so letโ€™s go! It’s like 5 mm on the side and a normal boy’s length on top.

Step 1: Wet the hair

Wet your hair and start raising it up a little bit, because we are going to use volume foam later on.

Step 2: Volume foam

It doesn’t really matter which product you use. Take a hand full โ€“ that’s enough. After that you use the hair dryer and hair brush to style it. Take the brush and roll it into your hair, creating a toll in the process. Then you dry it with the hairdryer. But watch out: don’t get too close, because if you do, your hair dries out and tends to break easily. Analyze the direction or the swirl of your hair. It doesn’t make any sense to force it against ist natural direction.

Step 3: Dry it

When you are finished with your brush, your hand takes over. Dry your hair with the hairdryer.

Step 4:

When your hair is nice and dry, the matt paste comes into play. It doesn’t really matter what paste you use. Take some in both of your hands and really mess up your hair. First mess it up and then tidy it up.

Et voila, you are done!

If you have any suggestions or ideas for new videos, just let me know in the comments. Until then, have a great time and see you soon!

10 min – Military Workout for at home

Hey guys, another workout is coming your way! This time I wanted to show you a โ€žmilitary workoutโ€œ routine. It combines cardio with strength exercises, and it definitely will be challenging, but it also will be worth it at the end. You can add it to your workout routine as a high intense exercise to kill your fat!

Every exercise will be repeated several times within the course of the routine, but obviously I will only explain it once. ๐Ÿ˜€

Jumping Jacks: Start with high frequency jumping jacks, to get the heart going.

Burpees: Right after that go over to burpees. Jump down to a push up position, do a push up, get up, do a high jump and start over. Try to really get those movements into one flow. It is hard at first, but you will get used to it!

High Knees: To keep the intensity, switch to High knees. Remember: No pause between the exercises!

Mountain climbers: Now this is an exercise most people hate, but I love it! It really gets exhausting after a little while. Get into a push up position. But donโ€™t do a push up โ€“ rather pull your knees alternately to your chest, as if you were running.

Punches: Throw some punches! But remember to move your feet. A boxer never stands still. Also lay your whole body into the punch.

Twist Jumps: Jump up and down and twist your hips. It sounds like a dance move and it kinda looks like it as well. ๐Ÿ˜€

Kick Throughs: They are pretty similar to mountain climbers. The difference is that you donโ€™t pull your knees up to the chest, but kick your legs below your body through to the other side. Your right leg to the left and your left leg to the right.

Push Ups: Those almost feel like a relieve after those burpees, right?

Push Up Hold: Now hold yourself down in that position, arms tight to the body. It burns!

Plank Hold: Keep holding! Your body has to be a straight line. 

Squats Jumps: Now again something for your legs. They work just like normal squats, but when going up, you jump! Try to get a smooth movement here, similar to the burpees.

Side Plank on each side: Try to keep your body straight, it has to be one line, tense your whole body.

Jack Knife: Lay on the ground and stretch your body out. Now, while keeping your arms and legs straight, get them together in the middle.

Squat hold: Just like squats, but hold! Try to go deep.

Squat Twists: This is a mixture out of Jump Twists and Squat Jumps. Do the squat jump first, then switch to the right by pulling your right leg back and your left leg to the front, almost as in a deep lunge position in yoga. Then come back to the middle and after that to the left.

Plank up and downs: You thought plank was hard? Try going from a plank position to a push up position and back.

Walk up and down: Unleash the animal inside of you! Walk on your hands and feet up and down. Try to keep your body tense.

Lunge kicks: Last exercise! Do a deep lunge and kick out of it with your back leg!

And thatโ€™s it! Feeling exhausted? Good! With each time you will get used to it more and more, it will show. ๐Ÿ˜Š

I hope you can make this workout part of your routine. For more workouts like this, hair style tutorials and vlogs visit my YouTube Channel @fabianxarnold.ย Take care and see you there!

Sixpack for Summer | perfect ABS Workout | 10 min

Hey guys!

As some of you have seen I uploaded a NEW WORKOUT Video including 10 min of the best SIXPACK-EXERCICES. Everyone of us wants to be in shape for summer so go for it and train with me!

10 min Sixpack Workout for at home without any equipment. Additional to my other workout videos I added this perfect abs workout to train your Sixpack Muscles without any breaks.

Do this workout in combination with my other Sixpack Workout on my Youtube Channel to switch up your training!

If you have any questions, feel free to email me. I will upload more YouTube videos in the near future, so it makes sense to subscribe to my YouTube account and for daily news follow my Instagram Account.

Down here you will find the Link for the ultimative 10min SIXPACK WORKOUT! HAVE FUN!!!

Jump Rope Workout | Beginner 10 min – NEW

10 min Beginner Rope Skipping Workout – Fat Burn – for at home without any equipment.

Additional to my other workout videos I added this workout as a kind of warm up workout before your main workout. Also it works as a simple Fat Burn Workout for beginners as well as pros. Simple exercises and full body sweat. Afterwards you can add the Sixpack Video or also the Pull-/ or Push-Workout.

WHAT ELSE IS IMPORTANT?

Beside just working out the food routine is almost more important than the workouts. On my fitness blog you will find more about my food routine. Always stay fit and eat healthy food.

Also its very important to stay consistent with your workouts. Consistency is the key for your success. Motivational thoughts on my Self-education Blog.

HOW TO CREATE A WORKOUT PLAN?

I have created a Youtube Video and Blogpost about that topic already! Go and check it out HERE.


If you have any questions, feel free to email me. I will upload more YouTube videos in the near future, so it makes sense to subscribe to my YouTube account and for daily news follow my Instagram Account.

Have fun – more informations about my workouts, fitness and food routine on my blog: https://fabianxarnold.com/fitness

https://youtu.be/0CJ2nNkLDwU


Check out my other videos:

Fitness:

12 min FAT BURN https://youtu.be/_wdp0xgUJ4kโ€‹โ€‹

13 min Sixpack https://youtu.be/ibayU72uWFwโ€‹โ€‹

30 min Push Workoutย https://youtu.be/NVnH1euRBzoโ€‹โ€‹

25 min Pull Workout https://youtu.be/LAYl4DAIcwcโ€‹โ€‹

20 min Rope Skippingย https://youtu.be/dMmls_rBrRYโ€‹โ€‹

Modeling:

Q&A Modeling https://youtu.be/KvzVZTt8zRYโ€‹โ€‹

How to become?! https://youtu.be/BSk7_mfk7SEโ€‹โ€‹

Behind the Scenes Model Shoot https://youtu.be/qe9X3Bwuvt0โ€‹โ€‹

Vlog: Munich Vlog https://youtu.be/IKNG4Hi8EeQโ€‹โ€‹

Mallorca Trip https://youtu.be/XkjrZc7OJbAโ€‹โ€‹

… much more on my channel!!!

https://www.instagram.com/fabianxarnoldโ€‹โ€‹

On my channel you will find videos about modeling, men’s fashion and style, men’s hair, health, fitness, overall lifestyle, and of course, my personal life. Don’t forget to subscribe and make sure to hit that like button if you enjoyed the video! Fabian

Episode 28: โ‰๏ธWhat is the best version of yourselfโ‰๏ธ

Itโ€™s hard to clearly define what means best.

As long as I can remember I am trying to be the best with discipline and goals.

But I donโ€™t think that really means to be the best version of yourself. We are no machines, we are human and itโ€™s also perfect to live a life with mistakes and learn from them.

โ€”โ€”

For me: The best version is to keep the balance between hunting goals and enjoying the process to get there. Because the process is what makes our life.

Never forget to take a break and enjoy where you are right now in your process.

Leg Home-Workout | 20 min | no equipment

The ultimate leg workout for at home including high intense exercises without breaks for a massive fat burn is online.

Finally I can announce having my first lower body workout without any needs of equipments on my Youtube Channel. You can easily add it in your weekly routine for example before the push or pull workouts or even instead of running the whole 10km doing only 5km running + the leg workout on Youtube.

What is special about my workout?!

Same as the other workouts I have combined strength and high intense exercises to speed up your heart rate but also get strength to hold and build muscles. Its the perfect mix for me to achieve a healthy body shape.

What else is important?

Beside just working out the food routine is almost more important than the workouts. On my fitness blog you will find more about my food routine. Always stay fit and eat healthy food.

Also its very important to stay consistent with your workouts. Consistency is the key for your success. Motivational thoughts on my Self-education Blog.

 

If you have any questions, feel free to email me. I will upload more YouTube videos in the near future, so it makes sense to subscribe to my YouTube account and for daily news follow my Instagram Account.ย 

 

Down here you will find the Link for the ultimative 20min LEG WORKOUT! HAVE FUN!!!

Model ABC: How to become a model? – First Steps

Since I’ve been working as a professional fashion model around the world many people had asked me how they can become a model. Thats the reason to make a short tutorial about how the model world works.

1. Am I able to become a model??!

This question does not actually arise because each person is unique in their own way and can therefore work as a model. You should always be clear about what type of model you are. Are you tall and thin and can work more as a high fashion model. Are you built more stable and therefore work more as a photo model.

You should always keep your strengths in mind and try to implement them in the field of modeling. For example, it’s cool if you have a lot of freckles. This can be shown very well in headshots and is super popular.

Your personality also plays a big role, because nobody wants a model, which is super shy and does not think creatively. It’s better to do a little too much than not enough!

Attributes in the model world can be:

Hair, face, eyes, body, pigments, size, etc.

It is not about “beauty”! Unique is the most important word here.

2. What are the model markets?

Each country usually has its own model market. Different model types are preferred for each market. In Germany, for example, you should be at least 185 cm as a man to work in the fashion sector. In Los Angeles, for example, if you work in the field of swimwear, you can still be under 180cm.

Every market is different, some are more popular if you are older some prefer with a beard and some smaller young ones without a beard.

It looks similar for women!

3. Whats the best model agency for me?

Basically, you can search for model agencies on the Internet. You can then make yourself smarter at www.models.com. Almost all model agencies are listed there and also divided into different categories.

The bigger is not better at the same time! It always depends on how well you get along with your agent. A healthy relation with you and your model agency is usually worth a lot more than size and name.

4. How to get a model agency?

The easiest way to get an agency is to introduce yourself to it by email. A small email is sufficient in which you briefly describe who you are, where you come from and what you do. In addition, you can of course also mention whether you have any experience in the model area and of course insert pictures. The pictures can already be model pictures, but do not have to be. All you need is simple photos with your cell phone on the front of a white wall with normal jeans and a white shirt. Everything also from the side and from behind. You can of course also add a few different poses, laugh or seriously.

5. What is a model book?

A model book or model book in English is a collection of the best pictures of you as a model. With this folder you introduce yourself to customers and can show customers who you are and what work you have already done. In the book model it is important to show different sides of you.

6. What are polar/digitals?

One speaks of polas or also digital if you want to have unprocessed pictures of your person from the front, from the side and from the back, to get a natural impression of you

You then send these to the model agencies in the email. They are also used to give customers an impression of you!

That was some information in the modeling area. If you have any special questions, please ask me in the comments.

 

I hope you liked this blog post?! If you have questions, feel free to ask me! I will answer everything and if you have suggestions on what to write in my next blog post, please tell me! ๐Ÿ™‚

Otherwise, check out my Instagram account @fabianxarnold!

Best regards

Fabian

Episode 26: โœ–๏ธToo busy – is that possible?! โœ–๏ธ

When someone had asked me that question a couple weeks ago I would said โ€œ๐‘ต๐’, ๐’ƒ๐’–๐’”๐’š ๐’Š๐’” ๐’ˆ๐’๐’๐’… ๐’‚๐’๐’… ๐’š๐’๐’– ๐’„๐’‚๐’๐’• ๐’ƒ๐’† ๐’•๐’๐’ ๐’ƒ๐’–๐’”๐’š!”
But after the last couple weeks my body told me I need a break and to slow down. I got sick 2 times in 3 weeks.
Now Iโ€™m in Italy and pushed a few projects back to get back my strength of body and mind.
– – – –
Always listen to your body and sometimes you have to take a break!
– – – –
โ‰๏ธ๐‘จ๐’ˆ๐’“๐’†๐’† ๐’๐’“ ๐’…๐’Š๐’”๐’‚๐’ˆ๐’“๐’†๐’†โ‰๏ธ

Episode 25: โŒ Value of TIME โŒ

While traveling it feels like time is running faster than normal…
It is almost December and that means a the year 2019 is over…
I was ๐š๐ฐ๐š๐ฒ ๐Ÿ๐ซ๐จ๐ฆ ๐ก๐จ๐ฆ๐ž 18 month of the last 2 years! So IN TOTAL I was home for 6 monthโ€ผ๏ธ
I really got to know how important time is. Time that you spend with your family and friends, true friends…
– – – –
I havenโ€™t seen my brother growing up to become a man. When I left he was 18 years old and such a kid… Now he is 20 and bigger than myself..
– –
๐˜๐จ๐ฎ ๐œ๐š๐ง๐ญ ๐ ๐ž๐ญ ๐›๐š๐œ๐ค ๐ญ๐ก๐ž ๐ญ๐ข๐ฆ๐ž. ๐’๐จ ๐›๐ž ๐š๐ฐ๐š๐ซ๐ž ๐ญ๐จ ๐ฌ๐ฉ๐ž๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ข๐ฆ๐ž ๐š๐ฌ ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ข๐ง๐ค ๐ข๐ญ๐ฌ ๐ฐ๐จ๐ซ๐ญ๐ก ๐ข๐ญ!
๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ