Hi guys, also today I want to take you on a workout. After I have already shownyou how I train legs and chest in the gym, today it’s the turn of the back. Becurious and learn with me how [...]
10 min Beginner Rope Skipping Workout – Fat Burn – for at home without any equipment. Additional to my other workout videos I added this workout as a kind of warm up workout before [...]
Hey guys, I hope you are all doing well! As you know, I have shared a few of my workouts on YouTube (and there will be even more in die future 😉). But today I wanted to talk to you about how to [...]
As we all know, 2020 was a slightly different year. The CoronaVirus, also known as COVID-19, has pushed people, the world and the economy to their limits. There were lockdowns, so you had to move [...]
Welcome back for a new blog post. Finally I will write down my fitness routine many of you had asked for. Before I start telling you more about my fitness routine I will speak about my goal in [...]
Melbourne – what a brilliant city. I have never been more comfortable in any other city. The atmosphere, the mood and the people are just wonderful! I am incredibly proud to have met many [...]