Hey guys, I hope you are all doing well! Today I want to show you my stretch routine. It helps to loosen up in the morning and before exercise. With just ten minutes it is easy to implement into [...]
Welcome guys back to another blogpost. I had the honour to be part of the grand opening of Joyn Zürich. I will be living here for the foreseeable future, so I thought I will give you a room tour [...]
Hey guys, another workout is coming your way! This time I wanted to show you a „military workout“ routine. It combines cardio with strength exercises, and it definitely will be challenging, but [...]