Archives

Hey guys, another workout is coming your way! This time I wanted to show you a „military workout“ routine. It combines cardio with strength exercises, and it definitely will be challenging, but [...]

Hey guys! I hope you are all doing well. Today I want to talk to you about one of my favorite warm up and cardio exercises: Rope skipping. All you need for that is a rope. That’s it. A rope. Why [...]

Hey guys, welcome back! Today I want to talk about a very important asset to a man’s face: the beard. When I was younger, I dreamed of having a real „man-beard“. Well, I am slowly getting there. [...]

Hey guys! Aso you know, I have uploaded and several workouts for you to try out and insert into your daily routine. Many of you guys tagged me in your own workout videos. I love to see you guys [...]

Hey guys! As some of you have seen I uploaded a NEW WORKOUT Video including 10 min of the best SIXPACK-EXERCICES. Everyone of us wants to be in shape for summer so go for it and train with me! 10 [...]

10 min Beginner Rope Skipping Workout – Fat Burn – for at home without any equipment. Additional to my other workout videos I added this workout as a kind of warm up workout before [...]

It’s hard to clearly define what means best. As long as I can remember I am trying to be the best with discipline and goals. But I don’t think that really means to be the best version of [...]

So many people are commenting my pictures and videos with “you are perfect”. 🧐🧐🧐 I always answer that no one can be perfect, because what is it to be perfect. There are so many different tastes [...]

Hey guys, I hope you are all doing great! I cut my hair. Yes, I did it. For 12 months I grew it and I wanted to cut it for so long – and I finally did (well, not me personally, but you get it [...]

Hey guys, I hope you are all doing fine! Today I want to tell you about how my career as a model started. I learned so much since the beginning and I hope you can take away something from it, [...]