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The ultimate leg workout for at home including high intense exercises without breaks for a massive fat burn is online. Finally I can announce having my first lower body workout without any needs [...]

There are many different types of test shoots. Basically the name “test shoot” already contains the explanation. You test, you learn, you connect with people from the industry and you [...]

As we all know, 2020 was a slightly different year. The CoronaVirus, also known as COVID-19, has pushed people, the world and the economy to their limits. There were lockdowns, so you had to move [...]

Since I’ve been working as a professional fashion model around the world many people had asked me how they can become a model. Thats the reason to make a short tutorial about how the model [...]

My last blog post was about showing you what my weekly workout plan looks like. In this blog post I want to tell you more about my diet. Preliminary I would also like to say that there is not the [...]

When someone had asked me that question a couple weeks ago I would said “𝑵𝒐, 𝒃𝒖𝒔𝒚 𝒊𝒔 𝒈𝒐𝒐𝒅 𝒂𝒏𝒅 𝒚𝒐𝒖 𝒄𝒂𝒏𝒕 𝒃𝒆 𝒕𝒐𝒐 𝒃𝒖𝒔𝒚!” But after the last couple weeks my body told me I need a break and to [...]

While traveling it feels like time is running faster than normal… It is almost December and that means a the year 2019 is over… I was 𝐚𝐰𝐚𝐲 𝐟𝐫𝐨𝐦 𝐡𝐨𝐦𝐞 18 month of the last 2 years! So [...]

I was in Singapore for modeling from September until December 2019. It was my third Modell Trip and so much staff changed during that time. In this blog post I will tell you more about what [...]

    Squads and Soccer     I love traveling. Asia is a great area to travel because its warm the people are so nice and the food is really good!     My main goal is [...]

Before I give you tips in fitness, I would like to explain why I started with fitness. Beside the reason why I started with fitness, you will also learn something about my life and about my [...]