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Hi guys, also today I want to take you on a workout. After I have already shownyou how I train legs and chest in the gym, today it’s the turn of the back. Becurious and learn with me how [...]

Hey guys, another workout is coming your way! This time I wanted to show you a „military workout“ routine. It combines cardio with strength exercises, and it definitely will be challenging, but [...]

Hey guys, I hope you are all doing well! As you know, I have shared a few of my workouts on YouTube (and there will be even more in die future 😉). But today I wanted to talk to you about how to [...]

Welcome back for a new blog post. Finally I will write down my fitness routine many of you had asked for. Before I start telling you more about my fitness routine I will speak about my goal in [...]

Before I give you tips in fitness, I would like to explain why I started with fitness. Beside the reason why I started with fitness, you will also learn something about my life and about my [...]