Hey guys! I hope you are all doing well. Today I want to talk to you about one of my favorite warm up and cardio exercises: Rope skipping. All you need for that is a rope. That’s it. A rope. Why [...]
10 min Beginner Rope Skipping Workout – Fat Burn – for at home without any equipment. Additional to my other workout videos I added this workout as a kind of warm up workout before [...]
