Hi guys, finally I have a new hair tutorial for you. Stay tuned and learn how to style your hair perfectly for any occasion as a man. Currently I have a few highlights on the top and my hair is a little longer. So this tutorial is perfect for those who want to tame their wild mane. Learn now how to make the TikTok hairstyle work for you.
Step 1
If you start with freshly washed hair, the first thing you need to do is dry your hair. The top of the hair can still be a little damp, but the sides and back should be completely dry. When washing, you should use high quality products that nourish your hair. I use conditioner every day, shampoo every other day and once a week I apply a hair mask. In addition, I also use some hair oil from time to time. Currently I use the products of Fable & Mane /ad non-paid.
Step 2
In the next step, I apply some volume foam. Therefore I use a product from Syoss / ad non-paid. For this I use about a handful of foam, distribute it in my hands and then apply the foam in my hair where I want to have volume. Since I like to have volume in the front, I apply the foam predominantly on the front. I also add a little to the sides and back. To make sure it has the desired effect, I rub the foam and make sure it reaches the roots, because it is from them that the volume is generated. Currently it looks like the typical surfer style hairstyle. That’s why I’m already moving on to the next step.
Step 3
To avoid a wet look, I blow dry my hair using a brush. It is important to use the hottest temperature level, but not the strongest level. I roll my hair up with the brush and dry it from down and the top. In this step, do not hold the hair dryer in one place for too long, otherwise the hair will dry out. Now repeat the same with the side. After I’m done with the top hair I repeat this step with my right and left hair parts as well. In the end the rest of the back of the head must be blow-dried. Here I use no brush, but simply my hands to speed up the process.
Step 4
Now a little bit of a matte paste can be applied. I don’t use hairspray or hair gel, for example, because I don’t want my hair fixed, but rather a natural look. Here I use the “Strand Matte” matte paste from got2b /ad non-paid and the molding paste from Forte /ad non-paid. In this step the hair can be simply messed up and moved backwards and forwards. Then I tiny it up at the sides and roll it up in the front.
And now my TikTok hairstyle is ready. I hope you like the result. Tell me about your thoughts and your suggestions for improvement in the comments.
Hey Guys, as you probably already know from Instagram, I finally got my visa and my dream to move to LA is becoming a reality. You can’t believe how happy I am. To give you a better insight into my situation and to help you understand my decision even better I thought of doing a little Q&A with you to clarify the questions I keep getting asked. Be curious – maybe your question is included.
First question: I think the most frequently asked question is actually, why are you moving to LA?
The dream has already manifested itself about three years ago – 2019 with me. At that time I just lived in Australia and started modeling. From a purely business perspective, LA is a goldmine for modeling. Most big campaigns are shot there and most world famous photographers but also stars and starlets learn there. Recently LA has also become the place to be for TikToker, which of course suits me very well. And as you all know: Hollywood film productions are also from LA. In addition, my mother agency also sits in LA, which is why it was then only offered to work towards my artist visa – and as just announced, I have taken three years for the full approval and can not wait to start now.
2nd question: How long are you staying in LA?
I haven’t planned exactly yet, but I know that I will stay there for a long time. My talent visa is for three years so I have the opportunity to reach my full potential there and who knows what will happen. Since I don’t have an apartment in Germany anymore, I don’t know where I will move to after that time. Maybe I can extend my visa, maybe I will go back to Australia or maybe I will go somewhere else. Currently I have no countered plans. But of course I want to enjoy the first months in LA and see if I can imagine spending such a long time there.
3rd question: Are you going to Coachella?
Yes, I’m going there. We’ll be there the second weekend, since we’re not flying to LA until 4/21. Then from the 22nd to the 26th I’ll be there with some other influencers and friends. After Coachella I’ll be staying in an Airbnb until I can finally move into my own apartment in LA on May 1st.
4th question: Are you moving alone?
Since we’re going to Coachella first, of course I won’t fly alone but my journey will continue alone afterwards.
5th question: Are you excited?
Since 2018 was the first time I’ve been so far away from home, I’m not that excited to be there anymore. For such a long period of time, of course, I have never been away but in 2018 and 2019 I was on the road for a total of 1.5 years which fortunately takes away my anxiety. So I am only positively excited and full of anticipation.
6th question: Why don’t you go to Australia?
I love australia. it’s my favorite country and I liked the whole mentality and life there more than enough. So I can say that Sidney is definitely my favorite city so far. But I don’t want to commit myself. Currently I’m single but of course I want to make that dependent on my future partner and see where she comes from, where it drives her and who knows maybe we will grow old together in Australia. But for fashion modeling and acting, so for the current stage of life Sidney is just not so well suited, so now LA is first on the plan. Everything step by step.
7th question: Are you going to auditions and do you already have a role in LA and will start filming?
No, that’s why I will go to such castings, of course. As I already said, I have my agency in La and they will of course support me in getting a foothold in the film industry and finding a good film agency.
8th question: What is so great about LA?
I was already in LA for two months in 2019. I didn’t really like LA there if I’m completely honest. For me it was dirty, I didn’t meet as friendly and open people as in Australia but the opportunities there are indescribable. When I’m in LA I can develop my career as fast as nowhere else.
9th question: How can local photographers work with you?
You can always reach me through my email. If you contact me via Instagram, the DM might get lost, so it’s better to go the old-fashioned way.
Tenth question: How will you move around LA? There is hardly any public transportation there.
The last time I was in LA I took Uber a lot. But since I plan to stay longer this time I think I will buy a car.
11th question: Will you visit Las Vegas?
The last time I was in LA I was in Las Vegas for two days. This time some of my friends want to visit me in LA and we are already thinking about doing a boys trip to Las Vegas.
12th question: What did you prepare to move to LA?
If I am honest not much. I am not good at planning. I just booked my flights, took care of accommodation and of course my agency is there. I haven’t even packed yet, although it’s going to start soon.
13th question: Are you moving to LA for professional reasons or for self-realization reasons?
As I just answered, this is a professional decision for me to take my business to the next level. If it was just about being freer and developing personally I would probably go back to Sidney.
If it was just about being freer and developing personally I would probably go back to Sidney.
14th question: Will you live permanently in Los Angeles or will you go back to Germany?
As I just mentioned, I am quite flexible. I like to drift and would like to see who I meet in LA and how the whole situation develops there before I make a decision.
15th question: What do you expect from your move to LA?
Again, I don’t have a clear answer for you because I have to let LA as a place to live sink in. However, my dream would be to get a foothold as an actor there and star in a Netflix series like Vampire Diaries.
16th question: Will you focus more on modeling or acting in LA?
I think I will focus more on modeling at first because it’s easier to get started. Acting is a hard place and if I focus only on that, the chance of really succeeding in LA is too low. I mean everyone wants to make it in Hollywood as an actor.
17th question: What is so special about LA?
I think LA fits my vibe very well. I’m more of a beach boy type of guy who likes to do sports and I think that fits LA well. Also my work as an influencer and generally my work in social media fits well the vibe of the city. For example, I don’t see myself long-term in a business city like New York where everything is very classic and stiff.
18th question: What does being a model mean to you?
This doesn’t necessarily have anything to do with my move to LA but it’s still a very intriguing question. Personally, I can say that I have become very self-confident through modeling. The fact that my appearance, or modeling finances my life impresses me again and again. And I am grateful for it. Since I concentrate on my goals and shape my body as I need it in my profession, a lot has changed.
19th question: What will you miss most about Germany?
I think it will be our bread. That’s what I missed most in Australia, too, if I’m honest. But most of all, of course, my family.
20th question: Do you already know people in LA?
Yes, I know some people in LA from my last trip in 2019.
21st question: Do you have a bucket list for the USA?
I would love to visit New York. Washington is definitely on my list as well though. Miami, Florida in general but also San Francisco I would like to see. Maybe Texas as well – something more unusual I don’t know exactly why but I want to do it.
22nd question: What is your dream place to be?
In LA, Runyon Canyon and generally in the world – Sydney.
23rd question: Is your brother coming with you to LA?
No, but he will definitely come to visit me.
That’s it. I hope I can give you some helpful answers. In one week I’m going to Coachella – I’m so excited. You guys too? Stay tuned. Of course I will take you there as well.
Hey – thanks for checking out this blogpost. Here you will find the questions and answers of my the Q&A Youtube Video about JOYN Serviced Living and the concept of serviced Living compared to a hotel. If you haven’t watched the video: Link under at the bottom of the Blogpost. – Discount Code for JOYN: FabianXArnold_Mid
Question 1
What is JOYN?
ANSWER: Joyn is company that offers serviced living apartments in A Destination in big cities. Serviced Living Apartments are different to normal Hotel Rooms because they normally are bigger, have a kitchen and feel more like home.
Question 2
Ok – JOYN is not a Hotel – get it – but how do I check in?
ANSWER: Contactless and 24/ 7 h at out Self Check in terminals at the buildings.
Question 3
I´m a busybee – is there somebody @ JOYN who could clean my Apartment?
ANSWER: Yes – of Course – once a week – during your Stay – our staff will help you to tidy up your Apartment. Once a week is not enough? – Pls contact your Hostteam – they will help you to organize an additional cleaning or towel change.
Question 4
I´m travelling with Pets.
ANSWER: Pets are not allowed at JOYN accommodations. This includes cats, dogs and even guinea pigs and hamsters. We’d probably make an exception for goldfish though.
Question 5
Whats about Children? Can I stay at JOYN with my Familiy?
ANSWER: JOYN is a working-living hybrid, we are not ideal for children. If your family is in town, do not hesitate to contact us – we will find an additional apartment close. Of course your infants antoddlers can stay within your bed. Please note: the JOYN Sofa cannot accommodate children and infants.
Question 6
What does fully equipped and furnsihed mean?
ANSWER: Your Apartment includes comfy furniture and daily necessities such as a bed, wardrobe, table, seating, as well as basic equipment as towels for the bathroom and pots, pans and plates for kitchenette.
Question 7
Is there a washing machine in my apartment?
ANSWER: At JOYN you can clean your Laundry in our Laundrette. Provided by WeWash, we offer a digital booking and billing system – where you can wash and dry your laundry round the clock
Question 8
Where can I Smoke ?
ANSWER: sorry- no Smoking. Smoking is not allowed in the building. This goes for the indoor community areas as well as rooms and apartments. This also includes e-cigarettes. Thank you for your understanding!
Question 9
Where is my JOYN Located? .
ANSWER: Everytime in an unique and vibrant neighbourhood
Question 10
How are the rooms distributed, what kinda rooms and where to work?
Is there a Place to connect to like minded? ANSWER: Community Areas, Patios, Fitness Areas, Laundrettes – where ever you go – you could connect if you want.
Check out my Instagram, Tiktok and Co. Also hit the subscribe Button on Youtube. Here is the full Q&A. If you have further questions, let me know in the comments!
Hey guys and welcome back to another hair tutorial! This time with my short hair.
I went to the hairdresser, because I didn’t like my long hair anymore. I haven’t done a hairstyle tutorial with this haircut yet, so let’s go! It’s like 5 mm on the side and a normal boy’s length on top.
Step 1: Wet the hair
Wet your hair and start raising it up a little bit, because we are going to use volume foam later on.
Step 2: Volume foam
It doesn’t really matter which product you use. Take a hand full – that’s enough. After that you use the hair dryer and hair brush to style it. Take the brush and roll it into your hair, creating a toll in the process. Then you dry it with the hairdryer. But watch out: don’t get too close, because if you do, your hair dries out and tends to break easily. Analyze the direction or the swirl of your hair. It doesn’t make any sense to force it against ist natural direction.
Step 3: Dry it
When you are finished with your brush, your hand takes over. Dry your hair with the hairdryer.
Step 4:
When your hair is nice and dry, the matt paste comes into play. It doesn’t really matter what paste you use. Take some in both of your hands and really mess up your hair. First mess it up and then tidy it up.
Et voila, you are done!
If you have any suggestions or ideas for new videos, just let me know in the comments. Until then, have a great time and see you soon!
Hey guys, welcome back! Today I want to show you my daily hair routine, let’s go!
Many people ask me these three questions: – Which product do I use? – How often per week do a shower? – What are the steps of my daily hair routine?
Which Products do I use?
Right now I’m using the products of Fable and Mane. I use the shampoo, conditioner, the mask and the hair oil. They keep my hair strong and hydrated. The link to the products are of course in the description of my YouTube video.
How often per week do I shower?
I shower almost everyday. I’m going to the gym and sweating, so it is really necessary. I wash my hair everyday, but I don’t use shampoo everyday. That way my hair doesn’t dry out. When I don’t use shampoo I only use water and conditioner.
My hair routine
Before the shower
Once a week I use hair oil by Fable and Mane. This product strengthens the roots. Fort hat you need partly wet hair. You can either do it right before showering, because you have to rinse it out later, or you can do it right before going to bed, if you shower in the morning. With the oil comes a pipette. You drop a few drops of oil onto your roots and then gently massage them in with a comb. Then you let the oil soak in for at least 5 minutes, I do it overnight. Then you wash it out with shampoo.
Shower
As I said before I use shampoo every second day. Besides other ingredients there is coconut herb in the shampoo of Fable and Mane. It is important that your shampoo doesn’t dry out your hair too much. That’s why you shouldn’t use too much of it as well. Massage it in from front to back and let it soak for not more than 60 seconds. After that, wash it out.
Then I use the conditioner. It softens the hair and strengthens the ends. Again: don’t use too much. Rub it in your hair, not in your skin. It’s a product for the hair, not the skin. Wait for at least 1 minute and then wash it out. It’s important to wash everything out, because if you want to style your hair later and there is still some conditioner in it, it might feel heavy and it’s harder to style that way.
Once a week I also use the hair mask. It helps to hydrate and repair the hair. When you wash it too often and don’t use additional care, it is possible that your hair might get damaged. Let it soak in for at least 5 minutes up to 2 or 3 hours. After that wash it off.
Also remember, if you dry your hair with a towel, don’t rub heavily, but rather try to be gentle. This is much less damaging.
So, this is my hair routine. I hope you liked it and and are able to implement some of those things into your own routine. Definitely check out my YouTube channel and my other blog posts and videos on fitness, styling and modeling.
Hey guys, I hope you are all doing well! Today I want to show you my stretch routine. It helps to loosen up in the morning and before exercise. With just ten minutes it is easy to implement into your day, let’s go!
Hands to the floor:We start by standing up, keeping our legs straight, bend over the upper body and touching our toes. If you can’t reach your toes yet, it is not a big deal, you will get to it. The important thing is to keep your legs straight. If you want, you can stretch out your body a few times in between.
Walking Sun Salutation: Now we put our hands to the floor, walking forward with them, the legs stay where they are. Again, try to keep them as straight as possible. When we arrived in the yoga „downdog“ position (some sort of push up position, but with straightened arms and back), we do the „updog“: Pushing through, straighten our arms and back again, opening our chest, greeting the sun. Then we go back do the updog and walk back.
Groin and butt strech: We start on our knees and do a big step forwards with our left leg. Then we sit deep into it. You should feel the stretch now in your right groin, it’s very liberating. Remember, while doing this, to activate your abs to protect your lower back. When we are finished with one leg, we do the other.
Side leg stretch: We stay with the legs. So we stand up again, bend one leg and lean to the side, keeping one leg straight. Try to keep your upper body straight and activate your middle, that’s very important. When we are done, we do the other one.
Frog position: It looks like the tailor seat, but it is not. Instead of crossing our legs, we put our soles together, creating a pressure and therefore a strech in the groin.
Leg extension stretch: We stay seated, stretch our legs to the front and bend over. It is quite similar to the very first exercise, just now we are seated.
Harmstrings stretch: To make it even more intense and specific we concentrate now on one leg at a time. For that we angle one leg tight to the body, while stretching the other one, leaning over it in the process.
Core rotation stretch: Now it is getting a bit more complicated. When we start with the right side, the left leg is stretched out, while we pull the right one close to our chest, crossing it over the left leg. Now we rotate our upper body to the right side creating a pressure in pushing our left arm against the outside of our right leg. See? It’s easy! 😀
Neck stretch: We stay seated, legs stretched out, upper body straight. Now we lay our hands at the back of your head, pulling it down gently.
Neck stretch sides: The same we do with each side, using only one hand in the process.
Leg extension stretch: Now we stand up again (feeling better already?). While keeping our body straight we angle one leg to the back, grabbing the ankle and pulling it gently. Try to stay straight, it should stretch your upper leg muscles.
Back stretch: Okay, this one may seem a little odd. We sit again and start the motion of a backwards roll. But we don’t actually roll through it. Rather we keep laying on our upper back, our toes touching the floor above our head.
Harmstring Stretch Left: Now an easier exercise again. One leg forward, the other one back, leaning over the stretched front leg.
Shoulder Rotation: This one is very good to loosen up the back. We rotate our shoulders forwards, then backwards, arms on the side.
Body rotation: To finish it up, we rotate our body to each side. Be careful here and only to what feels right to you. After that we are done!
That’s a great way to start the day! I hope you liked this little different approach to a routine and check out all my other workouts, tutorials and vlogs on my YouTube Channel @fabianxarnold.
Hey guys and welcome back to a new blogpost. This is something special for me I have never done before in my life so lets see how it goes. I am driving motorbike since im 16 years old and definitely love to be on the road with a bike. Special thanks to Triumph Germany for partnering up as an Ambassador for this special traditional company.
In this blogpost I am going to give you a review of the new Triumph Trident 660. It’s the new middle class bike for beginners and for every day use for advanced motorbike riders.
“Triple powered performance, class leading technology and specification, all at an incredibly competitive price.“
Appearance:
4 different Colours (Matt Jet Black Silver Ice / Silver Ice Diablo Red / Saphire Black / Crystal White)
Matt black with a few details red and silver
Cool number plate holder
Stubby short tail section
LED Lights
The 660 triple engine delivers the perfect balance of low down torque and exhilarating top end power for optimum thrilling and responsive performance.
Facts:
660ccm
64nm peak torque
81 PS Peak Power
16.000km service intervall
6 gears
Seat Hight 80.5 cm (tall or shorter riders? Yes its neither as low as a bobber and tall as a tiger) – but you cant lower it!
Tank Capicity 14L
189 kg
Is it a good everyday Bike? – Distance Bike?
It is not really good touring bike because it has no windscreen, bags etc., BUT definitely a every day bike for some tours and also for the city. It is very good to handle and that makes it the perfect bike for people and for young beginner driver. Also perfect as second bike for every day instead of using your expensive one. The third group the Trident is perfect for are older riders that want to downgrade.
You have a nice upright riding position, its very light and easy movable and has power as well. The throttle is very easy for beginners (not as aggressive). The bike comes with two modes: Street mode and Rain mode (Less aggressive throttle responds)
Display:
Shows everything you need
Speed
Time
Gear position
Rotation speed
Lights
ec.
Additional Navigation pairing with phone
Accessories:
Quick Shifter
Heated Grips
Bluetooth Modul – Navigation
USB Charger under Saddle
No exhaust accessory
Personal Final feedback
The Trident 660 by Triumph is the perfect mix between a beginner bike and also perfect handling for an every day bike. It combines traditional with modern style and you will be unique, instead of all the Yamaha MT 07, Honda CBR and Kawasaki out there.
Its the perfect allrounder and I can really recommend to go and check it out!
Thats about what I have to say about the motorbike. You will find the full review on my Youtube Channel so definitely go and check out how the bike looks on the road.
Welcome guys back to another blogpost. I had the honour to be part of the grand opening of Joyn Zürich. I will be living here for the foreseeable future, so I thought I will give you a room tour – a tour of the whole building actually – which has so much to offer. Let’s go!
The Check In
When you get in the first thing you see is a self check in. That’s a big advantage to other buildings, because you don’t have to wait. You can just check in with your Joyn card, which you will get at the start of your stay. You can use it for checking in and for the elevator.
Also you will see the working area and a Workspace area, which I will tell you about a little bit later on. If you have any questions, there also are host counters, where you can get your answers.
Key Data
Maybe I can answer a few of your questions already. The Building Joyn Zurich has almost 500 rooms to stay in. 104 hotel rooms and the rest are normal apartments. The big difference here is the kitchen area which only the apartments have.
The building is completely new and only 20 minutes away from the airport and 20 minutes away by train from the city centre. You only have to use one train, no stops in between, it’s really comfortable to get into the city. Also there is a garage to park your car in, but we will come to that later.
Now let’s talk about the different types of rooms they are. There are Studio+ rooms, studio rooms and the smaller rooms.
Studio+
We’ll start with the Studio Plus room, which is the biggest room available. It has roughly 40 to 50 square metre of living area.
The great thing about the Studio Plus room is the fully equipped kitchen. You have for example an automatic dishwasher and a microwave. Besides that the kitchen is fully equipped, you don’t need anything to bring with you. The same goes for the rest of the apartment. It is fully furnished and you even have a smart TV with Netflix and YouTube – anything you may need.
But of course not everything is fun. Joyn is also for business travellers, so you have a – again – fully equipped working area inside your private room. There are chargers right where you need them and some space for books or laptops or anything you might bring with you work wise.
Let’s say you are done with a long day of cooking, watching Netflix and working. You need to sleep. It goes without saying, but every apartment has a beautiful sleeping area, which you can actually transform into a bedroom. How do you do that? By pulling two curtains and splitting the room into two different parts: a living/working area and a bedroom.
But wait, there’s something missing, isn’t it? Right, a bathroom! Everybody needs it. The spacious bathroom in this apartment is roughly 5 to 10 square metres big, with a huge mirror and a rain shower. One of my favorite features here is actually the laundry bag, which comes free. Everybody has to do laundry and everybody hates to go outside to laundry shops to wash. So this feature Joyn provides is what I want to tell you about next.
Laundry room
Joyn Zurich offers a laundry room. There are several washing machines and dryers in it, so everybody can wash their laundry when they need to. And the best thing is: you don’t need any cash. Also you don’t have to look at the time, because when your laundry is ready, you will get a notification on your phone.
Having said that let’s go to the studio apartment, which is one size smaller than the Studio Plus apartment. It has also some nice features.
Studio
The biggest difference between the studio and the Studio Plus apartment is the size, obviously. Except for that it’s basically the same apartment with a fully furnished living area and a fully equipped kitchen area, a dishwasher, a Smart TV and so on.
Cleaning Service
One big feature I didn’t tell you about until now is something for our lazy people out there. I know you exist and I know I am sometimes one of you. 😀 Joyn offers a weekly cleaning service. They clean your room, they change your bed sheets, give you new blankets and towels – everything you might need.
Every room in Joyn Zurich is equipped with one marshall speaker, which is really cool. Also there is one room in the building, where you can choose from different decorations and bring them up into your own private room. That way you can really get your own touch and feel at home.
Smart+
Smart+ is a bit smaller than the studio apartments, but just right for a simple stay. Also just as equipped as the other rooms. A big advantage of those rooms is that you have a little Terrace where you can enjoy the air and look at the nice courtyard.
Smart
For those that do not need a terrace and much space the apartment type „smart“ is right fit for. It’s the smallest apartment but offers the same features (SmartTV, fully equipped, cleaning service, private working desk, etc.).
Co Working Area
Right at the start I teased the Co working area at the ground floor. If you don’t want to work by yourself in your room, you can come down here and work in a big space with many other people, if they choose to do the same. There are different kind of chairs and couches, each with chargers and tables for you to work on. Everybody will find the best option for himself or herself in this area. Also there are small meeting spaces, if you have a meeting and don’t want to go into a cafe or fill out a big conference room with only a few people.
From there you can go right to the outside area, where you have several options to sit and enjoy the sun or chill with friends right in the middle of the building.
Basic
The last room I want to tell you about is the “basic” room. This is basically a hotel room, a significant feature of Joyn Zurich. In this room you have no kitchen area, like in most of hotel rooms, but you have a beautiful view over the city. The real eye-catcher though is the view on the roof.
Fitness Area
The most important feature of Joyn Zürich for me is the fitness area. It doesn’t matter if you only want to do some cardio or if you want to do some heavy lifting: John Zürich has it all. From treadmills to dumbbells, you will find everything you need.
We are almost through! The last thing is the garage below the building. It also has, like every part of Joyn Zurich, cool features: for example, the chargers for electric cars.
I will live here for the next 1 1/2 months. I am pretty sure I will enjoy my stay. And maybe I will see one of you guys here soon!
Here you will find the link for the official website of Joyn Zurich serviced living.
Hey guys, another workout is coming your way! This time I wanted to show you a „military workout“ routine. It combines cardio with strength exercises, and it definitely will be challenging, but it also will be worth it at the end. You can add it to your workout routine as a high intense exercise to kill your fat!
Every exercise will be repeated several times within the course of the routine, but obviously I will only explain it once. 😀
Jumping Jacks: Start with high frequency jumping jacks, to get the heart going.
Burpees: Right after that go over to burpees. Jump down to a push up position, do a push up, get up, do a high jump and start over. Try to really get those movements into one flow. It is hard at first, but you will get used to it!
High Knees: To keep the intensity, switch to High knees. Remember: No pause between the exercises!
Mountain climbers: Now this is an exercise most people hate, but I love it! It really gets exhausting after a little while. Get into a push up position. But don’t do a push up – rather pull your knees alternately to your chest, as if you were running.
Punches: Throw some punches! But remember to move your feet. A boxer never stands still. Also lay your whole body into the punch.
Twist Jumps: Jump up and down and twist your hips. It sounds like a dance move and it kinda looks like it as well. 😀
Kick Throughs: They are pretty similar to mountain climbers. The difference is that you don’t pull your knees up to the chest, but kick your legs below your body through to the other side. Your right leg to the left and your left leg to the right.
Push Ups: Those almost feel like a relieve after those burpees, right?
Push Up Hold: Now hold yourself down in that position, arms tight to the body. It burns!
Plank Hold: Keep holding! Your body has to be a straight line.
Squats Jumps: Now again something for your legs. They work just like normal squats, but when going up, you jump! Try to get a smooth movement here, similar to the burpees.
Side Plank on each side: Try to keep your body straight, it has to be one line, tense your whole body.
Jack Knife: Lay on the ground and stretch your body out. Now, while keeping your arms and legs straight, get them together in the middle.
Squat hold: Just like squats, but hold! Try to go deep.
Squat Twists: This is a mixture out of Jump Twists and Squat Jumps. Do the squat jump first, then switch to the right by pulling your right leg back and your left leg to the front, almost as in a deep lunge position in yoga. Then come back to the middle and after that to the left.
Plank up and downs: You thought plank was hard? Try going from a plank position to a push up position and back.
Walk up and down: Unleash the animal inside of you! Walk on your hands and feet up and down. Try to keep your body tense.
Lunge kicks: Last exercise! Do a deep lunge and kick out of it with your back leg!
And that’s it! Feeling exhausted? Good! With each time you will get used to it more and more, it will show. 😊
I hope you can make this workout part of your routine. For more workouts like this, hair style tutorials and vlogs visit my YouTube Channel @fabianxarnold. Take care and see you there!
Hey guys, welcome back! I cut my hair … AGAIN! This time I did a completely different cut. I shaved off the sides and made the hair on top a bit shorter, but still rather long. That way I can style it in many different ways: to each side, flat or with volume. Of course I didn’t cut is myself, my friend Chris was helping me out. Excellent barber!
Before we were ready to get going, we had to wash the hair. But I guess you already know that from your own barber 😉.
Step 1 – rough form sides
To get the rough form in, we started with the sides. We shaved them to a particular length, so we could still adjust them later on. Don’t get them too short!
Step 2 – fading up
When we got the right length on each side, we continued by cleaning the outside and started fading up. That’s the reason I told you not to get it too short from the beginning. The way we did it, we could still adjust the fade. We started with 12 mm and went up to 20, which isn’t that short for sides, but in comparison to my longer hair on top looks really cool. Find out, what length fits you!
Step 3 – top
Cut the top. The top hair, of course! 😉 We really cut a chunk, because my hair was already so long, it had to be done. But you can play with the length. Again, find out what works for you.
Step 4 – thin out
Because I have very thick hair, we thinned out the top. Doing that allows me to actually style my hair in any direktion I want to. And it will grow back anyway. 😀
Step 5 – clean the back
To finish up, we cleaned out the back, so that it doesn’t look as „round“ anymore.
Step 6 – Styling
Styling: Here is where the fun begins! We started by using sea salt spray, because my hair still was very thick and heavy and falling in any direction. With blow drying that spray in, we gave it more texture, so it was much easier to style afterwards. Then we continued with dry shampoo, which gave my hair even more texture, more grip and more volume. Now it gets interesting. After we applied the hairwax, we used hairspray to make it hold. But we didn’t do it the ordinary way: Chris sprayed it on his fingers, going through my hair afterwards.
And thats it! A look that everyone can wear and that’s very versatile. I hope you enjoyed this post and I could give you some useful advice.
