BLOG – #TheBrand

Hey guys, another workout is coming your way! This time I wanted to show you a „military workout“ routine. It combines cardio with strength exercises, and it definitely will be challenging, but [...]

Hey guys, welcome back! I cut my hair … AGAIN! This time I did a completely different cut. I shaved off the sides and made the hair on top a bit shorter, but still rather long. That way I can [...]

Hey guys! I hope you are all doing well. Today I want to talk to you about one of my favorite warm up and cardio exercises: Rope skipping. All you need for that is a rope. That’s it. A rope. Why [...]

Hey guys, welcome back! Today I want to talk about a very important asset to a man’s face: the beard. When I was younger, I dreamed of having a real „man-beard“. Well, I am slowly getting there. [...]

Hey guys! Aso you know, I have uploaded and several workouts for you to try out and insert into your daily routine. Many of you guys tagged me in your own workout videos. I love to see you guys [...]

Hey guys, welcome back! Everybody starts their days the same way: By getting up in the morning. 😀 Some may need longer to wake up, others are already fresh and ready as soon as they open their [...]

Hey guys! As some of you have seen I uploaded a NEW WORKOUT Video including 10 min of the best SIXPACK-EXERCICES. Everyone of us wants to be in shape for summer so go for it and train with me! 10 [...]

10 min Beginner Rope Skipping Workout – Fat Burn – for at home without any equipment. Additional to my other workout videos I added this workout as a kind of warm up workout before [...]

It’s hard to clearly define what means best. As long as I can remember I am trying to be the best with discipline and goals. But I don’t think that really means to be the best version of [...]

So many people are commenting my pictures and videos with “you are perfect”. 🧐🧐🧐 I always answer that no one can be perfect, because what is it to be perfect. There are so many different tastes [...]