Hey guys, I hope you are all doing well! Today I want to show you my stretch routine. It helps to loosen up in the morning and before exercise. With just ten minutes it is easy to implement into [...]

Hey guys, another workout is coming your way! This time I wanted to show you a „military workout“ routine. It combines cardio with strength exercises, and it definitely will be challenging, but [...]

Hey guys! I hope you are all doing well. Today I want to talk to you about one of my favorite warm up and cardio exercises: Rope skipping. All you need for that is a rope. That’s it. A rope. Why [...]

Hey guys! Aso you know, I have uploaded and several workouts for you to try out and insert into your daily routine. Many of you guys tagged me in your own workout videos. I love to see you guys [...]

Hey guys! As some of you have seen I uploaded a NEW WORKOUT Video including 10 min of the best SIXPACK-EXERCICES. Everyone of us wants to be in shape for summer so go for it and train with me! 10 [...]

10 min Beginner Rope Skipping Workout – Fat Burn – for at home without any equipment. Additional to my other workout videos I added this workout as a kind of warm up workout before [...]

Hey guys, I hope you are all doing well! As you know, I have shared a few of my workouts on YouTube (and there will be even more in die future 😉). But today I wanted to talk to you about how to [...]

The ultimate leg workout for at home including high intense exercises without breaks for a massive fat burn is online. Finally I can announce having my first lower body workout without any needs [...]

As we all know, 2020 was a slightly different year. The CoronaVirus, also known as COVID-19, has pushed people, the world and the economy to their limits. There were lockdowns, so you had to move [...]

My last blog post was about showing you what my weekly workout plan looks like. In this blog post I want to tell you more about my diet. Preliminary I would also like to say that there is not the [...]