Blog – #fitness

 

Fitness was always a big part in my life. In my childhood every kind of sport was fascinating me. When I was 16 years old I started going to the gym to become bigger. All the hours I spend training my body helped me a lot, even mentally. Because I learned a lot in fitness and around how the body is working, I would like to share my knowledge in my Blog. I will talk about Questions like “What is my fitness routine?”, “Which diets do I like?”, “What do I eat?”, and much more…

Let’s get our body in shape!

My typical BACK-WORKOUT

Hi guys, also today I want to take you on a workout. After I have already shownyou how I train legs and chest in the gym, today it’s the turn of the back. Becurious and learn with me how [...]

My typical Chest-Workout at the gym.

Hi guys, today I will show you a glimpse of my workout routine. The last time we trained together legs, today is the chest turn. So that the complete chest area is also addressed, I also train [...]

My typical LEG-WORKOUT at the gym.

Hey guys, as already announced in my last video I’m in Mallorca right now. My videographer Michel is with me again and we opened a small workspace together with my friend Elias from [...]

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