My first trip to America – California 2019

2018 was a great year, but my experiences in Los Angeles should top that, at parties with Drake’s dad, at Dan Bilzerian’s home, or in the Mustang to Las Vegas!

In this blog post I will tell you everything!

 

The first impressions of Los Angeles

I arrived in Los Angeles during the night and it was so crazy to see all the lights of LA from the plane. I took an Uber to the hostel, which I had booked for a few days. Unfortunately there are two hostels with the same name and i went to the wrong one. I took another Uber and went to the right hostel, what a perfect start! It was right on Hollywood Boulevard and I thought it would be a good location for my first accomodation in LA. But when I got there, I realized, Los Angeles has a lot of homeless people. I was a little afraid to walk through the streets. The hostel was a dump and I slept with four others in the room. I’m not going to tell you more about it!

The next day I went up to the Hollywood Sign. The weather was hazy and foggy. Not a nice first day to get to know Los Angeles. The city was pretty grey, a lot of concrete and garbage and many homeless people. When I went down the Hollywood Boulevard in the afternoon, I really expected something different. It’s more like a garbage dump than the big Hollywood Boulevard you know from TV. But when I got out of Hollywood it was very nice, Beverly Hills, the Rodeo Drive and also Santa Monica were so beautiful with palm trees on the sides, beautiful cars and beautiful people.

The city itself is just too big and you can not take public transport, which annoyed me. Sometimes you need more than 1.5 hours from Santa Monica to Hollywood.

Party in Los Angeles

From my time in Germany I was used to a lot, but in Los Angeles the whole nightlife is even more exhausting than in Germany. The clubs are closing at 2:00 am, but you will go to the Hills for an afterparty. Every single day is a big party and you have the chance to have the best night ever, depending on which celebrities are in the club. For example I met Drake’s dad at the club and went to an after-show party with him.

In the clubs you can only get in if you know the promoters, since it is not for the “normal” public. I was lucky that I got to know a few promoters through Instagram and came into the clubs. There I met a lot of people, for example Bianca Ghezzi one of the assistants of Dan Bilzerian. That’s why I came to Dan Bilzerian’s house to do a series for the Bachelor Ignite season with Billie Jo Powders. His house is just crazy. He has everything you need, a gym, a pool, rooftop, billiard, punching bag and much more!

 

Road trip to Las Vegas / Grand Canyon – is it worth it?

The city that everyone knows from movies was definitely on the list to visit for a long time. It’s only about 6 hours  from Los Angeles by car. We rented a Mustang convertible for a weekend and drove there for a couple days. It was less about the city Las Vegas, it was more about the road trip itself and just the roads of America and the freedom to enjoy. We made a stopover at Hoover Dam and then came to Las Vegas. Las Vegas was not as pompous as I thought. It was just a street where 16 huge hotels are lined up.

Our hotel was one of the oldest at the very beginning of the street. It is called Circus Circus. When we made our way to our room, we were amazed. We had a theme park in our hotel, with two roller coasters, casino and shops. In Las Vegasall the casinos are in the hotels. The first night we went to the casino in Cesar Palace and into a strip club after. On the second day we went to a pool party where the Chainsmokers hung up and in the evening we went for some food.

The next day we went to the Grand Canyon, because it is only about 2-3 hours away by car from Las Vegas. The Grand Canyon is definitely the most amazing thing I’ve ever seen. I couldn’t stop looking down the canyon. Unfortunately we did not do a helicopter flight. That would be something I would do the next time. I can highly recommend to visit Las Vegas and the Grand Canyon.

          

Road trip to San Diego – Must do?

One week after Las Vegas, we did another road trip to San Diego. A buddy and I took the train this time. I had a friend in San Diego where we stayed for two days. He also showed us around. Mission and Pacific Beach are the two main beaches in San Diego. They have a much better beach vibe than the beaches in Los Angeles, especially for teens (lots of bars, lots of party, nice promenade). It’s a great place to get down. The city with Little Italy and all the bars is really cool and it is not big as Los Angeles. We also went to San Diego ZOO and SEA LIFE, which I really can’t recommend. I got bored after a few hours.

San Diego is a very cool city and I highly recommend a trip from Los Angeles to San Diego.

    

My Fitness Routine – by fabianxarnold

Welcome back for a new blog post. Finally I will write down my fitness routine many of you had asked for.

Before I start telling you more about my fitness routine I will speak about my goal in fitness. That’s the most important thing. Without to know your goal you can’t work out the right way.

 

What is my goal in fitness?!

My goal in fitness is not to become bigger! Because of modelling I have to stay slim and shredded. If I become too big I would be a fitness model and wouldn’t get work as a fashion model. Because I’ve been working out since 6 years I have enough muscles and don’t need to gain more. So basically I will just stay as I am but more shredded. 

How do I achieve my goal?

The easiest way for that is to count calories. I always try to stay in a daily calorie deficit. That means I burn more calories than I eat/drink.

Example: 3500 cal burned – 2700 cal food/drinks = 800 cal deficite

How do I count the calories I burn?

There are two ways your body can burn calories: Active and Passive.

Active means you do sport or work out. So your body will burn the calories because you are moving. I count those calories with my Smartwatch.

Passive means the calories that your body needs to keep your body alive, for example as energy for your heart, brain and so on. Every day is very similar. You can track that with your Smartwatch or you can calculate it online. Unfortunately I didn’t find a good calculator because they are all just using age, weight and height without using personal data like a smartwatch!

The total calories you burn today is the addition of active and passive calories.

Example: 2000 cal passive + 1400 cal active = 3400 cal total

How do I coun’t the calories I eat/drink?

There are many apps on your smartphone where eyou can track the food and drinks you have. I use “My Fitnesspal” and im really happy with that.

You can scan the barcode or type in whatever you eat or drink. It will show you the calories and also the makros (Carbs, Protein and Fat).

I will tell you more about what I eat and drink in the next blog post.

 

What is my workout plan?

To be honest I don’t have a proper plan right now that says I go on these days and those days are off. Because in modelling every day is different so I plan every week different. My goal is to burn 1400 Cal active and to move more than 10 km per day.

I try to do sport 5-6 times a week, 2 times I go for a run and 4 times to the gym. When I go for a run I try to get at least 9km.

My Gym Plan:

I normally do Push, Pull, Leg.

That means one day I train all the muscles I need to push (chest, shoulders and trizeps), on the other day I train all the muscles I need to pull (back, neck, bizeps) and on the last day I train legs.

I train Abs every 3 days for like 20 minutes (Sit-ups, Planks, …).

When someone ask me how many reps I do I just answer that I’m not counting my reps. I train until my muscles are burning.

 

1. Push-Day

Warm-Up-Run 5 min

Chest (4 exercises):

  • Benchpress Barbbell flat (5 sets)
  • Benchpress Dumbbell incline (3 sets)
  • Chestpress Machine decline (3 sets)
  • Flyings (4 sets)

Shoulders (3 exercises):

  • Shoulderpress (3 x Superset)
  • Shoulder Side raises (3 x Superset)
  • Battle Rope (5 x 30 sec on / 30 sec off)

Trizeps (1 exercise):

  • Cable Trizeps extension (4 sets)

 

2. Pull-Day

Warm-Up-Run 5 min

Back (5 exercises):

  • Lat-Pull wide (4 sets)
  • Lat-Pull close (3 sets)
  • Back-Row wide (4 sets)
  • Back-Row close (3 sets)
  • Lower Back (5 sets)

Neck (2 exercises):

  • Back-Shoulders-Raises (3x Superset)
  • Neck with Dumbbell (3x Superset)

Bizeps (1 exercise):

  • Bizeps-Curls (4 sets)

 

3. Leg-Day

Warm-Up-Run 10 min

  • Squats (5 sets)
  • Lunges (3 sets)
  • Leg extensions (3x Superset)
  • Leg curls (3x Superset)
  • Leg press (3 sets)
  • Calves (4 sets)

 

Its important to say: Everyone is different! Not only because you are working out like me, means you will look like me. Every body works different and also food is almost more important than the sport sessions.

My next blog post will be about my food routine.

I hope you liked this blog post?! If you have questions, feel free to ask me! I will answer everything and if you have suggestions on what to write in my next blog post, please tell me! 🙂

Otherwise, check out my Instagram account!

Best regards

Fabian

 

Episode 23: ❌ Are we selfish?! ❌

When I say selfish, I mean people are just thinking about their problems and not about others.
AND yes I think people are selfish, myself too.

Everyone is just thinking about their problems and sometimes they just realize that the problems aren’t real problems for others.
Sometimes we should take our time and think about the real problems in life.
For example how WE DESTROY OUR EARTH! 🌍

𝗙𝗮𝗰𝘁: Until 2050 could be more plastic in the sea than fish! 8 Mio tons of plastic enters the ocean every year and it stays there for up to 500 years. All the Microplastics is smothering into the environment!
#stopplastic #keepitgreen #earth
– – – –
𝗪𝗵𝗮𝘁 𝗱𝗼 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸⁉️ 𝗗𝗼 𝘆𝗼𝘂 𝘂𝘀𝗲 𝗽𝗹𝗮𝘀𝘁𝗶𝗰⁉️

Episode 21: ❌What is TALENT?!❌

Some people have it and some people don’t, the talent to do something. It’s like a gift what makes something easier.

But talent gives you nothing when you don’t have the vision to change something.

HUNGER BEATS TALENT.💫

– – – –

So it’s not about how easy someone can burn fat or how easy it is for him to do something. If he is not hungry enough to fight, everyone can beat him! 🙏🏼💥

– – – –

Don’t cry, stand up and fight‼️

 

Q&A – Fitness and more

 

 

Squads and Soccer

 

 

I love traveling. Asia is a great area to travel because its warm the people are so nice and the food is really good!

 

 

My main goal is to stay healthy and fit. To be perfect for modeling and perfect for me.

 

 

 

 

I dont like any milk products, because its really bad for the skin and i got pimples from it :/

 

 

175cm and now 183cm

 

 

Yeah I like Bali a lot!!!

 

 

 

I played soccer for my whole life and trained ABS since I’m 16. I do intermediar fasting. So i dont eat anything until miday. Aslo you need to eat less calories than you burn!

 

High Intense Training. Many reps and less weight! Full body!

 

 

You can read that in the first blog article in chapter fitness.

It’s all about motivation!!!

 

 

 

 

 

There are many websites out there! Just google how to become a model!

 

 

Thats soooo hard. Sometimes I cant eat healthy while traveling.

 

 

 

No I’ve never been to Africa!

 

 

I dont think so!

 

 

Because its a really good market for work and magazine publications!

 

 

Eat less carbs and sweets and more protein! Do a lot of cardio!

 

 

 

Just go to the gym! You need to focus something why you are going to go to the gym!

 

 

Eat a lot of healthy carbs like potatoes and noodles, rice!

 

 

I started the proper fashion modeling last year when i was 21. Just google it and search on websites!

 

 

 

 

I try to eat healthy and burn more carbs than i eat!

 

 

I really dont know 😀

 

 

Happiness is to be alive and to be with my family and friends!

 

 

 

My main goal is to stay healthy and fit. To be perfect for modeling and perfect for me.

 

 

I try to eat healthy and burn more carbs than i eat!

 

 

 

 

183cm, 76kg and i dont know about the body fat!

 

 

Iss weniger als du verbrennst! Viel Protein und Salat und Gemüse!

 

 

 

Just play soccer or go running!

 

 

Whats about the exercise?! 😀

 

 

Family and friends!

 

 

I eat everything but no milk

 

 

 

 

Trainiere hart und bau muskeln auf! Das Sixpack kommt von alleine 🙂

 

 

 

I have started when i was 16. I just want to be healthy!

 

 

I got scouted when i was 18 years old.

 

 

I edit my pictures with Lightroom and Photoshop!

 

 

Benchpress for Chest, Row for Back and Squats for Legs!

 

 

 

 

I eat healthy like salad, vegetables, chicken and rice or noodles! between 2 and 3 times a day!

 

 

Yes i will do it!!!

 

 

You have to train hard to see results. Food is only 50%!

 

 

 

I go almost every day!

 

 

 

I love playing soccer and any kind of sports in general! Photography also and traveling!

 

 

 

6 years.

 

 

To remember the hard time in my life when i got treated like shit in school.

 

 

 

 

I think to do sports is really important for a clean skin! Also to moisturise it!

 

 

 

I think i would love to fly. Because you are free and you can go wherever you want.

 

 

I dont really know :/

 

 

 

My goal is to be healthy and to enjoy my life as much as i can!

 

 

 

When you cut you should skip carbs and eat more protein. Like a low carb diet! Brown rice is better than white rice!

 

Just do more sprints! OR high intense sessions!

 

 

MY goal is to be healthy and to enjoy my life!

 

 

i dont really have a secret!

 

 

 

 

I remember the hard times!

 

 

 

Du solltest niemals zufrieden mit dir sein! Ich versuche einfach alles taglich zu verbessern! Gleich lean aber vlt mehr muskeln 🙂

 

 

I try to eat carbs and protein after a gym session!

 

 

Because i can travel the world while working!

 

 

 

 

 

I think i just drink all the time without even thinking about it!

 

 

 

Burger!!!

 

 

 

I dont really know! Maybe next year!

 

 

Geh laufen und mach viele Sprints!

 

 

I’m 183cm 🙂

 

 

 

Kohlenhydrate sind auch wichtig damit dein Korper kraft bekommt!

 

 

 

If you eat healthy for a week it will be much easier to eat clean!!! Its all about a routine!

 

 

I cheat when i feel like i want to cheat… Maybe once a week.

 

 

A lot of running and gym!

 

 

 

Yes i can!

 

 

 

Wollt ihr mich als Personal TRainer haben?!

 

 

 

Alexis Ren, Zac Efron, Ariana Grande, the rock.

 

To think about the past and why I want to change something!